Protecting Your Health 

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Indoors
 


and 
Outdoors
 

  When Health is Absent: Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth becomes useless, and Reason becomes powerless.
  -- Greek Physician and Philosopher Herophilus, 200 B.C.

Some medical doctors estimate that nearly 80% of all diseases are preventable.

This site contains free information and links to professional health sites to help you:

The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a health care provider. All decisions regarding patient care must be made with a health care provider, considering the unique characteristics of patients.

What are you breathing today?

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  • Pollen
  • Bacteria
  • Viruses
  • Toxic particulates

Healthy young adult lungs contain millions of microscopic air sacs with a total surface area nearly equal to that of a tennis court. Polluted air reduces lung capacity. People typically do not notice reduced lung capacity until about half of the capacity has been permanently lost.

Severe lung disease increases the work load of the heart in three ways:

  1. Lung disease may reduce the amount of oxygen that can get from the lung’s air sacs to the blood. The heart then pumps faster and harder to get the available oxygen to the body.
  2. High pressure in the blood vessels going from the heart to the lungs makes it harder for the heart to pump.
  3. Lung disease can sometimes cause the body to produce too many red blood cells. This makes the blood thicker and harder to pump.

Congestive heart failure may result from chronic lung disease. If you have a chronic lung disease, treatment for it is very important. As your breathing improves, it becomes easier for the heart and blood to deliver sufficient oxygen to body.

 

Air Pollution

The American Lung Association estimates that more than 60,000 Americans die prematurely each year due to inhalation of microscopic particles emitted into the atmosphere by factories, power plants, furnaces, fireplaces, vehicles, etc.

The Lung Association also says that air in ordinary homes is typically 2 to 20 times more polluted than outdoors. You can make indoor air cleaner than outdoor air if you:


Thirty years ago, cancer afflicted 1 in 4 Americans. Today, the American Cancer Society says the chances of getting cancer are now 1 in 2 for men and 1 in 3 for women. One of the primary reasons for this rapid increase is the increased pollution of air, soil, water and food.

Simple health and energy related improvements to typical homes and other buildings have often produced the following results:


Additional Sources of Information:

 

Weird Medical Rumors on the Internet Do weird medical rumors on the Internet have you worried? For a more reliable scoop, visit the "hoaxers and rumors" section at the Centers for Disease Control and Prevention (CDC) Web site. No, you can't get the flesh-eating bacteria from eating bananas. The CDC explains the science behind this and other health issues in plain language.
How to Talk With Your Doctor "How to Talk With Your Doctor" is a free Patient Page from The Journal of the American Medical Association (JAMA). The page covers how to prepare for an office visit: what to expect from your provider: confidentiality: and additional resources. For a copy, visit JAMA's Web site at (jama.ama-assn.org) and click on Patient Page Index for a list of topics. A new topic is added weekly.
 Save The Child & Yourself

What we don't know can hurt us. Over one and a half million Americans suffer untimely death or diminished quality of life each year due to heart disease, cancer, stroke, lung disease and diabetes. The good news is that many chronic diseases responsible for untimely death are preventable and the Author tells us how. Nikolaus J. Smeh, M. S.  gathered the findings of thousands of medical researchers on preventive measures. His book can help you minimize exposure to environmental toxins in the air, food and water.
Second National Report on Human Exposure to Environmental Chemicals The Centers for Disease Control and Protection today released their Second National Report on Human Exposure to Environmental Chemicals, an ongoing assessment of the exposure of the US population to environmental chemicals. The study reports on levels of 116 chemicals collected from blood and urine samples from 10,000 randomly selected Americans from age 6 and older in 1999-2000. Key findings include a clear sign that smoke-free places are reducing exposure to secondhand smoke: this study showed a 75% reduction among nonsmoking adults in cotinine levels, a blood marker for tobacco smoke exposure from the previous data for 1991-1994. The study also established benchmark levels for exposure to many other chemicals, including some combustion by-products, pesticides and herbicides. You can find more about the report, including downloadable copies of the executive summary and the full report at www.cdc.gov/exposurereport . CLICK HERE to view John Kirkwood's statement on  www.lungusa.org .

 

AllRefer Reference and Health Resource
AllRefer.com - Reference and Health
An educational resource with a comprehensive collection of reference, encyclopedia, health, gazetteer, country studies, and educational databases. Includes more than 150,000 articles on topics covered under health, history, science, people, places, arts, sports, plants, animals, technology, philosophy, religion, literature, and more.


Physicians and other health care professionals are encouraged to consult other sources and confirm the information contained in this site because no single reference or service can take the place of medical training, education and experience.

Consumers are cautioned that this site is not intended to provide medical advice about any specific medical condition they may have or treatment they may need and they are encouraged to call or see their physician or other health care provider promptly with any health related questions they may have.

Yesterday is history. Tomorrow is a mystery. Today is a gift, so we call it the present.

CAUTION: Some stories circulating on the internet are not true. See:


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